Episode Notes

In this episode, I do a really deep dive into getting over a heartbreak, clearing old lovers and falling out of love.

Are you going through a breakup now? Still carrying around old lovers inside of you? Not able to get over that person or to heal that heartache?

This episode will give you 20 techniques to getting through the pain faster, healing old wounds and letting go of patterns from past relationships.

The list of the 20 techniques and additional resources from the podcast are below.

20 Keys To Mend A Broken Heart

1. Send light into the situation and where they are inside of you
2. Take responsibility for all that happened and what you created, allowed or promoted
3. Move. Exercise.
4. STOP! Method
   ‍Addition to STOP! Method - substitute positive image pattern
   Addition to STOP! Method - “Next” and “Moving On”
5. Tracking
6. Exhaust the response
7. Clearing them from physiology/neurology
   Addition - Utilize key word
   Addition - Give a voice to the tension
8. The Covering
9. Changing the jealous response
10. Clearing the Consciousness ‍
11. Spiritual Exercises ‍
12. Intentional Freeform Writing
13. Silent ridicule
14. Build a positive image for yourself
15. Move it. Sell it. Get rid of it.
16. Reassert your Positive Direction Daily
17. Disconnecting Statements
18. Gratitude statements
19. Forgiveness Statements 
20. The Repulsive One

Additional Resources

Private One-on-One Coaching with Nat

‍Episode 20 on How To Do Spiritual Exercises

‍John-Roger Seminar Mending a Broken Heart?

‍John-Roger Seminar Cutting Materialistic Attachments and Opening Your Spirit

‍John-Roger's The Covering

‍John-Roger's Inner Calm Meditation

‍How to do Freeform Writing